Flaxseed oil is rich in three essential fatty acids: EPA, DHA, and ALA. While EPA and DHA can be found in both fish and plants, ALA is exclusively available from plant sources. ALA is a vital fatty acid that our body requires, and interestingly, flaxseed oil stands out as nature's most abundant source of the omega-3 ALA, offering approximately 50% more ALA than fish oil.
The natural properties of flaxseed oil benefit nearly every part of the body, including the heart, brain, skin, joints, eyes, and various systems such as the immune system, reproductive system, and circulatory system. Flaxseed oil has also demonstrated its effectiveness in reducing cholesterol levels, preventing heart disease, and combating inflammation, as seen in conditions like arthritis.
Additionally, flaxseed oil is a valuable source of proteins and healthy fats, providing robust support for skin health, energy production, and overall metabolism. Consistent use has been shown to increase energy levels, enhance skin hydration, and reduce skin irritations.
Main Ingredients (per softgel): Flaxseed oil 1000 mg (Containing alpha-linolenic acid 350 mg)
Recommended Use: Source of omega-3 fatty acids for the maintenance of good health.
Recommended Dosage: Adults: Take 1 softgel 3 times per day with food or as directed by a health care practitioner.